Conserving energy in the face of fatigue
People with congestive heart failure (CHF) often tire easily, especially if they exert themselves. In CHF, the…
Setting limits: saying "no" nicely
Many of us were raised to believe that the only polite or kind answer is “yes.” But…
Age-friendly kitchen
Aging creates so many “new normals.” Even routine activities such as cooking may become challenging for your…